Beat the back-to-school blues
Dealing with the stress of going back to school can be challenging, but with the right strategies, students and parents can manage this transition more smoothly. Here are some helpful tips:
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1. Plan ahead
It is always good to start preparing a few weeks before school begins. Organise school supplies, create a schedule, and set goals for the new year. Planning ahead reduces last-minute stress and helps ease into the new routine.
2. Establish a routine
Having a consistent daily routine for waking up, meals, homework, and bedtime helps create structure. A predictable schedule makes students feel more in control and reduces anxiety.
3. Prioritise sleep
Getting enough sleep is crucial for managing stress and staying focused during the school day. Set a regular bedtime and limit screen time before bed to improve sleep quality.
4. Focus on time management
Teach children to break tasks into smaller, manageable steps and create a study schedule. Effective time management reduces the pressure of last-minute work and promotes better academic performance.
5. Practice self-care
Encourage relaxation techniques such as deep breathing, meditation, or light exercise. Engaging in hobbies, spending time with friends, or practicing mindfulness can reduce stress and improve mental well-being.
6. Stay organised
Keeping a tidy and organised workspace helps students focus and reduces the frustration of losing materials or forgetting assignments. Use planners or digital tools to track homework and deadlines.
7. Address concerns early
Talk openly with your child about their concerns, whether it's related to schoolwork, friendships, or extracurricular activities. Acknowledging and addressing worries early can help prevent them from becoming overwhelming.
8. Encourage healthy habits
Proper nutrition and regular physical activity can improve energy levels, mood, and focus, all of which are important for coping with the demands of school.
9. Seek support when needed
If the stress becomes too much, don't hesitate to seek help. Talking to a teacher, school counsellor, or mental health professional can provide additional support and guidance.
10. Stay positive
Remind students that it's normal to feel a bit stressed at the start of a new school year, but with time, they'll adapt. Celebrate small wins and encourage a growth mindset to help them stay motivated.