Health benefits of hibiscus flowers

Hibiscus Tea, popularly referred to as Sobolo, has been used in modern culture as a mild yet natural diuretic. Dieters and people with kidney problems often turn to the natural and beneficial properties of the hibiscus flower, because of the Vitamin C and minerals, and as a diuretic.

Here are a few benefits of the hibiscus flower:

Anti-inflammatory Properties

Hibiscus tea is rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the activity of your immune system.

Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it prevents you from catching the cold and flu.

Hibiscus tea is also used to treat discomfort caused by fever, due to its cooling effect.

Menstrual pain

The health benefits of hibiscus tea also include relief from cramps and menstrual pain.

It helps in restoring hormone balance as well, which can reduce other symptoms of menstruation like mood swings, depression and overeating.

Anti-depressant properties

 Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties.

Consumption of hibiscus tea can help to calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the body and mind.

Aids in digestion

Many people drink hibiscus tea to improve digestion. It increases both urination and bowel movements.

Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and avoid colorectal cancer.

Satiates thirst

Hibiscus tea is also used in the same way as sports drinks in order to satiate thirst. For this purpose, an iced form of hibiscus tea is typically consumed.

Many people include it in their diet since this variety of the tea has the ability to cool down the body very fast.

Credit: Organicfacts.com