Is your breakfast, lunch or supper only fruits? Watch it!!!
Due to workload, most people do not find the time to eat a regular meal at the acceptable meal times to maintain their well-being. The meal of the day that is mostly sacrificed for a large helping of fruits is lunch.
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Some people also do not have appetite for breakfast probably because they have to leave home at dawn in order to get to work on time. They tend to fall on fruits as their breakfast. Others also feel that taking a lot of fruits for supper will rather help them to lose weight and prevent them from developing pot bellies.
Fruits give us a lot of benefits nutritionally; they are an excellent source of phytochemicals which help to prevent cancer. They provide the body with antioxidants that increase cell regeneration and turn over. They also contain significant amounts of fibre (both soluble and in-soluble). Fibre helps in bowel movement and the removal of cholesterol from meals rich in cholesterol by binding to them.