Lifestyle : Don’t be a lazy man

This article is making reference to men, as in the male gender; fathers, sons and boys. It is a widely held view that men mostly eat food prepared by their wives, mothers, sisters or females.

We all grow up thinking that the woman must always be the one to prepare the food before we eat. This is the reason the average man is likely to fall on some wayside food, ‘check-check’ or restaurant food whenever there is no food at home.

It is true that the providers of the food at home may not be able to make it available all the time.

Food vendors do a lot of things in a bid to make their food acceptable to the buyer and also to stay in business and maximise profit. Present in these foods are lots of oil, lots of food additives and spices, fried ingredients and taste enhancers.

All these foods make it very easy for men to suffer from hypertension, diabetes, unnecessary fatness, high blood cholesterol and their related com