Four types of belly fat,what they mean and how to get them to stop

Though people have become more accepting of their appearances than in previous decades, health and a long life are the new pressing desires of the masses.

This is a great shift, but navigating all the information available regarding staying healthy can take a lifetime. Belly fat is the most dangerous type of fat, so few places make for a better start. Understanding the type of fat you have is the first step to solving this health problem, so let's look at four types of belly fat and how to deal.

The Pooch (Because You're Probably Pretty Pooched)

This is an office worker's cross to bear. If you work a lot, you may have this little bundle of frustration sitting in your lap and not even know it's grown. Thick or thin, this appears on some pretty slender bodies. This is also caused by stress on the lower back, possibly from sitting.

Poach That Pooch

The key to dealing with this issue is not quitting your job (don'