Health benefits of Spinach
Spinach is a super food loaded with tons of nutrients in a low calorie package.
Advertisement
Here are some reasons you should add spinach to your meal.
Good for the digestive system
Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract.
Healthy skin and hair
Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized.
Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.
Lowers blood pressure
Because of its high potassium content, spinach is recommended to those with high blood pressure to negate the effects of sodium in the body.
A low potassium intake may be just as big of a risk factor in developing high blood pressure as a high sodium intake.
Asthma prevention
The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, of which spinach is an excellent source.
Diabetes management
spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
medicalnewstoday.com