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It has tonnes of calcium, potassium, and magnesium, as well as plenty of electrolytes.

• Eating coconuts also supports the development of strong, healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium. 

It also prevents osteoporosis, a condition in which the bones become thin and fragile and lose their density. 

• It also helps hair to become more healthy and lustrous.

• The oil is excellent for keeping one young and beautiful. Its antioxidant properties slow down the ageing process by protecting the body from harmful free radicals.

• Coconut oil is also known to treat skin disorders such as eczema, psoriasis and dermatitis

• Eating coconuts are excellent for one’s immunity. They are antiviral, antifungal, antibacterial, and anti-parasitic, meaning they kill harmful bacteria, viruses, fungi and parasites.