The Benefits of a Home-Based Fitness Routine. Not everyone has the time, budget or desire to hit the gym. However, staying fit and maintaining a healthy lifestyle doesn’t require expensive equipment or a gym membership.

For over a decade, a medical doctor and epidemiologist with over 12 years of experience in clinical practice, public health research and healthcare leadership, Dr Cherish Tengabo, has been known for the work she does in the medical field.

Our DNA, fingerprints, voice, teeth patterns among others confirm that we are unique. We also have different temperaments and most important, God created us male and female.

However, in our marriages, families, churches and workplaces, we are expected to act as one. We do this through communication – sharing our needs, ideas, interests, likes, dislikes and beliefs such that we understand each other. 

In today’s fast-paced world, maximizing productivity is essential for success. With advancing technology and new strategies, staying efficient has never been easier. Here’s a comprehensive guide on how to boost your productivity in 2025.

Health and wellness continue to evolve, driven by technology, research, and lifestyle changes. In 2025, expect groundbreaking trends that will redefine how we approach health and fitness. Here are the top 10 health trends to watch.

Car maintenance is an unavoidable part of vehicle ownership, but that doesn’t mean it has to drain your wallet. With a little know-how and proactive planning, you can keep your car in great shape without overspending. Here’s a beginner-friendly guide to saving money on car maintenance:

Ghana ushered in the Ninth Parliament of the Fourth Republic in the early hours of Tuesday, marked by the swearing-in of Alban Kingsford Sumana Bagbin as Speaker.

Owning a car comes with responsibilities, and neglecting proper maintenance can lead to costly repairs or even shorten the life of your vehicle. Here are five common mistakes car owners make that could spell trouble for their beloved ride:

hen a new government administration assumes office, it is common to witness the appointment of new officials and the revocation of certain key positions. True to form, President John Dramani Mahama, just 11 days into his tenure, has begun announcing appointments and revoking others.

Some songs can simply be described as feel-good pieces that grab listeners to  float with bliss on the rhythm and Aklerh’s recently- released ‘Mash Up’ track falls into that category.

Bassist, singer, arranger, composer and producer, Eugene Nene Agyeman Cropper, widely referred to as Kenteman since the 1980s, has burst into the new year with fresh songs boldly bearing his Kentemusic stamp.

Renowned Isoko high-life musician, Dr Arube Otor, popularly known as Isoko Fela, has declared his unwavering ambition to father 32 children before leaving this earth.

Otor, 53, who already has nine children, married three wives in a grand ceremony on Sunday, January 19, 2025, in Uzere, Isoko South Local Government Area of Delta State, Nigeria, bringing his current count to four wives.

The Public Relations Officer (PRO) for the Korle Klottey Municipal Assembly (KoKMA) in the Greater Accra Region, Mr Nii Ofori Quaye, has asked traders and households within the municipality to stop using the services of drug addicts to dispose of refuse.

Reverend Joseph Eastwood Anaba, Founder and President of Eastwood Anaba Ministries, has made a thought-provoking case for why men should express gratitude to their wives after sex.

An exhibition of artworks by Dr. Sela Adjei that tends to convey mystery, danger, introspection, despair, grief and hope through darkness are currently on show at the Nubuke Foundation in Accra.

The ApiPipo band from Denmark, led by guitarist Alain Dodji Apaloo, will bring their style of music, widely described as ‘metropolitan Afro-pop jazz’, to the +233 Jazz Bar & Grill in Accra tomorrow, January 12.

The Afro4 band from Nigeria had the stage to themselves for the whole night on Day 3 of the  2025 Jazz  In January Festival at the +233 Jazz Bar and Grill, Accra and  they ‘killed it’.

Each cigarette a person smokes could shorten their life by 20 minutes, according to new estimates.

Why not try these science-backed tips to get more happiness in your life?

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in the rain, or of a more dour inclination, contentment isn't just something that happens to us. We can all change our habits to coax more of it into our lives.

From red wine headaches to mixing drinks, here's what to know about hangovers ahead of New Year's Day.

A California man who was planning to propose to his girlfriend on New Year's Eve died during a Christmas Day house fire after searching for the engagement ring.

Oakland fire crews were alerted to the blaze in the 3500 block of Oak Knoll Boulevard around 6:15 a.m. local time on Wednesday, Dec. 25, according to FOX affiliate KTVU.