How to do a Breast Self-Exam

Whether or not women should do breast self-exams has become the subject of debate recently, but one thing's for sure: The better you know your girls, the more likely you'll be to notice if something out-of-the-ordinary and potentially dangerous pops up.

And while breast self-exams can feel like a stressful search-and-destroy mission if you haven't done a ton of them, they can also be a great tool for keeping tabs on your breast health once you get comfortable with the process.

Take charge of your health and learn how to do a breast self-exam by watching this video.

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