The Mirror Lifestyle Content

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• Helen Talata Akongzirigo Azitariga is a voice for persons living with her condition
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Living with endometriosis: Talata’s story of pain, strength and advocacy

Behind the smile of Helen Talata Akongzirigo Azitariga, Upper East Region representative of Ghana’s Most Beautiful (GMB) 2017, lies a 17-year-old battle with endometriosis and adenomyosis, two incurable gynecological health conditions.

Ama Boadiwaa
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Healthyish •Promoting healthy eating with Ghanaian foods

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major challenge is that most diet plans available online rely on foreign ingredients, making healthy eating seem like an expensive choice.

Jealousy is destructive and must be controlled
Jealousy is destructive and must be controlled

John Boakye asks: Are you jealous?

Many cases come in from men who never allow their women to go out or associate with any men even if they are relatives or family members because they feel threatened.

Many cases also come in from women who fight any woman who shows any kind of association with their men, especially phone calls, messages and visits. 

Regenerative medicine, especially PRP therapy, is revolutionising our approach to health and ageing
Regenerative medicine, especially PRP therapy, is revolutionising our approach to health and ageing

How Platelet-Rich Plasma Therapy is changing treatment for joint pain, neuropathy and sexual health

Imagine a treatment that uses your body’s healing power to fix joint pain, improve movement, boost sexual health and ease nerve pain.

This is the promise of Platelet-Rich Plasma (PRP) therapy, a ground-breaking natural and safe approach that is changing how joint pain, nerve issues, erectile dysfunction (ED) and low libido in women are treated.

United States has put up a plan to annex the Gaza Strip and turn it into a Riviera of the Middle East.

Proposed US Gaza Strip takeover

President Donald John Trump of the United States has put up a plan to annex the Gaza Strip and turn it into a Riviera of the Middle East.

 Mrs Gertrude Oforiwa Fefoame is the Global AdvocacyManager (Social Inclusion), Sightsavers

Gertrude Oforiwa Fefoame * A visually impaired trailblazer leading disability advocacy

At age 10 and in primary six, she realised she couldn’t read clearly from the blackboard. A worrying situation that resulted in several hospital appointments and different eye treatment processes as she grew till she finally lost her sight around age 30.

Manoel Angelim Dino and Maria de Sousa Dino, a Brazilian couple
Manoel Angelim Dino and Maria de Sousa Dino, a Brazilian couple

Couple breaks Guinness World Record for longest marriage—84 years, 13 kids, 50+ grandkids

They’ve spent more time together than any other living married couple. Manoel Angelim Dino and Maria de Sousa Dino, a Brazilian couple, recently set the Guinness World Record for the longest marriage among living couples—84 years and 77 days.

Beyond their remarkable milestone, they’ve built an extraordinary family legacy—raising 13 children, welcoming 55 grandchildren, 54 great-grandchildren, and 12 great-great-grandchildren.

Facilitators and beneficiaries of the training

Embrace AI or become obsolete – Quality Assurance Expert to Africa’s tertiary schools

The Director of the Global Quality Assurance Association (GQAA), Dr Violet Makuku, has called on tertiary institutions in Africa to embrace Artificial Intelligence (AI) or risk falling behind in global education standards. 

• Romance at the workplace would almost always be found out
• Romance at the workplace would almost always be found out
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Have you found love at your workplace?

Love comes when you are not looking for it. People, therefore, find love anytime, anyhow and anywhere, including churches, supermarkets, gyms and conferences.

Consider a man who drove into a pothole and accidentally splashed water on a lady. He apologised and offered to take her home because she was badly soaked in dirty water. They found love on the way and later got married.

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Kobina Ansah Writes: Half facts are full lies

I met a young man last weekend― an ambitious young man. I had known him for a while and knew he should have been in his third or final year at university by now.

I probed into his academic life after we had engaged in a chat for a while.

True love isn’t just about passion, it’s about how safe, valued and connected you can make each
True love isn’t just about passion, it’s about how safe, valued and connected you can make each
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3 perfect ways to make your partner feel truly loved — By a psychologist

When you think about romantic love, what comes to mind? Maybe it’s grand gestures, unbridled passion or that instant spark of attraction. But, a 2024 study published in the Journal of Psychology reveals that love is about so much more.

Researchers asked participants what their partners did that made them feel most loved, and their answers highlighted three powerful yet often overlooked behaviors.

7 benefits of drinking ginger-turmeric tea in the morning
7 benefits of drinking ginger-turmeric tea in the morning
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7 benefits of drinking ginger-turmeric tea in the morning

Turmeric and Ginger are both rich in antioxidants, which are compounds that help protect cells from damage caused by free radicals.

By neutralizing oxidative stress, they can help reduce the risk of chronic diseases such as cancer and diabetes. Here are 7 benefits of drinking them in the morning.

Jamal Robinson
Jamal Robinson
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40-year-old early retiree with $3.6 million in savings shares 3 books that helped him get there

Jamal Robinson didn't learn about money management from his parents.

But last year Robinson, 40, retired from his corporate career as a tech executive in generative AI and moved to Dubai. He now has no debt and $3.6 million across his investment, savings and checking accounts.

"As far as the information that I learned that I use today, which has allowed me to become a multimillionaire and invest, a lot of this has come from books," Robinson tells CNBC Make It.

Bill Gates reflects on decision to leave Harvard in 1975
Bill Gates reflects on decision to leave Harvard in 1975
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Regrets: What Bill Gates said about leaving Harvard to become Microsoft's first CEO

Microsoft co-founder Bill Gates has acknowledged feeling some regret over his decision to leave Harvard University in 1975 to become Microsoft’s first CEO, despite the immense success that followed. 

Reflecting on his time at the university, he expressed a sense of nostalgia for the intellectually enriching environment he had to leave behind.

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10 things in life you should always keep private

Some things in life are better kept private.

It’s not about being secretive—it’s about protecting your reputation, your relationships, and your peace of mind.

My Story Magazine unveils 19th edition

My Story Magazine has launched its 19th edition, themed “Legacy & Leadership – A Journey with Legends”, marking seven years of documenting inspiring stories of entrepreneurs, business leaders, and changemakers across Africa and beyond.

Front view of the Ussher Fort
Front view of the Ussher Fort
Featured

A peep into Ussher Fort

On the shores of Accra, somewhere on the John Atta Mills Highway near Bukom stands the bastion of the Dutch Stone Fort Crevecoeur, built in 1649.

2ndskin
Rashida Rashid, CEO, 2nd Skin demonstrating how to get the cup and band size on a dummy

‘ABCD’ of brassieres

There’s an old joke about a Ghanaian man who planned to buy a brassiere for his partner. Unsure of her size, he cupped her breast and set off to the market with the cupped hand.

Self-styled Pastor, secretary hot after defrauding man in rent deal

The manager of Divine Home Company, who is also a pastor, Daniel Mawuli Divine, has been arraigned before the Adentan Circuit Court One for allegedly defrauding a student of GH₵34,000 on the pretext of renting him a two-bedroom apartment.

• Miss Lydia Quayson is a Human Resource professional, career coach and founder of ‘Get Your Answers Consult’

Lydia Quayson: Overcoming financial struggles in pursuit of education

In a family where educating the girl child was not the norm, Lydia Quayson defied the odds as the first out of her extended family to have earned a Bachelor’s degree.

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