Health benefits of black eyed beans

Black eyed beans are filled with a lot of essential nutrients which offer several health benefits that the body needs.

Some of the nutrients are listed below:

Rich in fibre

Fibre is essential for maintaining a healthy digestive process and decreasing constipation.
It is also helpful in reducing the risk of heart diseases and diabetes. Getting an adequate amount of fibre also helps you to maintain a healthy weight.

High in iron

Getting adequate iron in your diet prevents anaemia which produces fatigue and weakness.
Iron carries oxygen throughout your body to your organs, cells and muscles and if the supply is low you experience sluggishness.

Contains zinc

Zinc is good for your eyes and can help reduce your risk for macular degeneration and protect against night blindness.
It is also a major immune system booster and can help fight influenza and heal wounds.

Good source of protein

Protein is important because it supports most of the parts of your body including muscles, skin, hair and nails. Also, protein helps cells grow and repair and provides energy to your body.

High in potassium

Potassium is a nutrient that helps keep your blood pressure levels at healthy numbers which lowers your risk of heart disease and the black eyed beans contain the right amount.