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Why you should take coconut water
Directions
Blend banana, mint and coconut water for two minutes.
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• Add all other ingredients and blend for another two minutes.
Serve for babies at this point.
For adults, add few iced cubes, blend for one minute, serve and enjoy.
NB:
• This smoothie is baby friendly and can be enjoyed by adults too.
Why you need to drink coconut water
Coconut water contains potassium for immunity and intestinal relief.
Coconut water may also protect against heart attack.
Below are some incredible reasons for us to take coconut water;
Hypertension
Regular intake of coconut water can relieve hypertension. The coconut meat (also called copra) can fight inflammation and heal wounds, just like the water.
Aids in weight-loss efforts
The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds.
It also suppresses the appetite and makes you feel full because of its rich nature.
Ultimate hangover remedy
Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.
The writer is a Registered Nutritionist,
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Public health practitioner at the Greater Accra Regional Hospital