Health benefits of Cabbage

Cabbage is a leafy vegetable that is round or oval in shape. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads.

Weight loss

Cabbage is frequently recommended for people who want to lose weight in a healthy way.

Since cabbage is packed with so many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat a lot of, and it is quite filling, since it has high levels of fibre, which add bulk to the bowels.

Bone health

Cabbages are great sources of minerals, like calcium, magnesium, and potassium.

These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.

Blood pressure

The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke.

Overall, cabbage is a great shield against many types of dangerous conditions!

Eye health

Cabbage is a rich source of beta-carotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent muscle degeneration and generally promote good eye health and the delay of cataract formation.

Cancer prevention

Cabbage has a number of anti-cancer compounds which are known to stimulate enzyme activity and inhibit the growth of tumours, which can lead to cancer.

This means that cabbage and other similar vegetables scavenge free radicals from around the body, which can be very detrimental to overall health and are major contributors to things like cancer and heart disease.

Anti-inflammatory properties

Cabbage is known to accumulate a build-up of cadmium-binding complexes in its leaves and one of the main components of that is glutamine.

Glutamine is a strong anti-inflammatory agent, so consuming cabbage can reduce the effects of many type of inflammation, irritation, allergies, joint pain, fever and various skin disorders.