When you are looking to manage blood sugar levels, what you drink is as important as what you eat. No single drink will lower your blood sugar by itself.

There is a wide range of blood sugar responses to different drinks. Some cause quick spikes, while others produce slower, more moderate effects.

For example, a regular soda contains large amounts of sugar and can cause rapid blood sugar peaks in some people. 

The sacking of another Black Stars coach will not rescue Ghana football.

After six coaches in seven years, collapsing national teams, fading clubs and a domestic league struggling for relevance, the evidence now points beyond the dugout to a deeper crisis of governance, accountability and football development that the Ghana Football Association (GFA) can no longer explain away. Ghana football’s crisis has moved beyond the dugout. 

The 4-2 collapse against The Gambia, Carlos Queiroz’s exit and the fury that followed have forced the GFA and the government towards a more fundamental question: who is accountable for the decline, and what reforms are needed to restore integrity, competitiveness and public trust?

Medeama SC have little time to dwell on continental disappointment.

With their CAF Champions League adventure over, the defending Ghana Premier League champions must immediately protect their domestic territory as an intriguing battle for top spot takes centre stage this weekend.

Ibrahim Tanko’s side travel to the Debibi Presby Park tomorrow to face newcomers Debibi United, knowing any slip could open the door for Hearts of Oak to reclaim the summit.

Dear Mirror Lawyer, My wife and I have been married for 12 years and have two children, Pearl, aged 11 and Perry, aged seven. 

I am an engineer and have been unemployed for the past five years, while my wife is currently a second-year student at the Ghana School of Law.

For the past three years, my wife has persistently refused to engage in sexual relations with me and has, on at least three occasions, suggested that I may leave the marriage if I so desire.

The Volta Regional Chairman of the Paediatric Society of Ghana (PSG), Dr Bright Danyo, has urged the public to support efforts to reduce rabies deaths by ensuring that dogs are vaccinated.

He said Ghana had an estimated 2.5 million dogs and that vaccinating at least 70 per cent of them would help the country achieve the global target of zero human deaths from rabies by 2030.

Dr Danyo made the call in an interview in Ho last Wednesday, September 30, to mark World Rabies Day.

Parliament has condemned the continued detention of the Member of Parliament for Manhyia South, Nana Agyei Baffour Awuah by the Economic and Organised Crime Office (EOCO) since his voluntary surrender and arrest last Thursday.

In a statement dated Saturday, October 3, 2026, issued by the Director of Media Relations, David Sebastian Damoah, Parliament called for his immediate release.

The Board of Trustees of the Social Security and National Insurance Trust has defended the removal of unauthorised occupants from the beachfronts adjoining the Labadi Beach Hotel and La Palm Royal Beach Hotel, stating that the action was necessary to protect assets belonging to Ghanaian workers and pensioners.

Welcome to Tafi Atome Monkey Sanctuary and Cultural Village,” a metallic signpost embossed with the picture of the colourful Mona monkey gave an indication that we had reached our destination.

The pictures tell the story.

Today, delegates of the New Patriotic Party (NPP) will elect the party’s national executives.

The National Democratic Congress (NDC) Member of Parliament (MP) for Adentan, Mohammed Adamu Ramadan, has assured constituents that the government, in collaboration with the Adentan Municipal Assembly, is committed to addressing the development needs of the municipality.

For many Ghanaians, the rhythmic sound of a wooden pestle hitting a mortar is more than food being prepared.

The flagbearer of the opposition New Patriotic Party (NPP), Dr Mahamudu Bawumia in a comment on Friday's demolition exercise undertaken by National Security at the La beachfront has said he was convinced that "we must make La beach a major tourist and economic enclave."

To Dr Bawumia, there was the need to redesign the space at La beachfront to meet standards and assist operators to run it.

"I pledge my commitment to the people of La, especially the businesses at La to make that happen.

In the detailed written instructions given to the young women who worked without pay in the then-Reverend Chris Brain's house, there was a revealing demand.

The homebase team, as they were known, were to "do anything" the Church of England priest asked of them.

Routine tasks - assigned on a rota 24 hours a day, seven days a week - included cooking, cleaning, ironing, shopping, looking after Brain's young daughter, and walking his dog.

National Security has demolished structures at the La Pleasure Resort and an adjoining popular leisure spot, the Polo Beach Club. 

The skylines of Kumasi have been painted red, white and blue as the opposition New Patriotic Party (NPP) converge on the Ashanti Regional capital for a conference to elect its national officers. 

 A High-Level meeting yesterday between the government and pre-tertiary teacher unions with a view to getting them to call off their strike ended inconclusively.

The inferno that razed portions of two warehouses and many wooden structures in the North Industrial Area in Accra has been completely doused. 

Nothing fills one’s heart with joy more than seeing the increasing patronage of fresh coconut all around us.  

Ghana Airports Company Limited has announced that pre-screening checks by the Narcotics Control Commission are now being conducted at the entrance to the Departure Hall at Accra International Airport before passengers proceed to check-in.

The role of the military in African states has evolved significantly beyond its traditional responsibility of defending national sovereignty and territorial integrity. 

The National Lottery Authority has presented a GH¢10 million dividend to the Ministry of Finance, with Finance Minister Dr Cassiel Ato Forson describing the payment as a positive but insufficient step.

The 2nd of October should be celebrated as one of the really pivotal days in the history of the media in Ghana.

For that day in 1950 saw the birth of a technologically advanced method of producing newspapers in the country
known then as the Gold Coast.

Ghanaian jurist, Dr Sylvia Ama Adusu, has been sworn in as a member of the International Tribunal for the Law of the Sea (ITLOS), becoming the first African woman to serve on the international maritime court.

The 10th Triennial World Assemblies of God (AoG) Congress scheduled for Accra from October 14 to 16 this year is expected to promote spiritual revival while attracting tourists, investors and other economic opportunities to the country, the General Superintendent of Assemblies of God, Ghana, Rev. Stephen Yenusom Wengam, has said.