Amazing banana

Bananas are exceptionally healthy as they provide numerous health benefits.
It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese.
Some benefits are:

Gives instant surge of energy
It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals.

Helps lower cholesterol
It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels. 
Helps keep blood pressure under control
Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure.